Archive - Mind & Matter

Good Carbs, Bad Carbs: How good is "good" when it comes to insulin?

Some carb-rich foods are considered "good" and others "bad." How useful are these linguistic designations in reality?

Apr 9 •

Plant Chemistry, Cannabinoids, Cannabis Terpenes & the Entourage Effect | Ryan Vandrey | #152

Download, watch or listen to M&M episode #152

Apr 8 •

1:30:43

Aging, mTOR, Sirtuins, Rapamycin, Metformin, the Truth of Resveratrol & Longevity Supplements, David Sinclair & Anti-Aging Myths | Matt…

About the guest: Matt Kaeberlein, PhD is a Professor of at the University of Washington and CEO of OptiSpan. His research focuses on the biology of…

Apr 4 •

and

Matt Kaeberlein

2:29:33

March 2024

Visual System, Visual Impairments & Cures, Amblyopia, Neuroplasticity, Critical Periods & Metaplasticity, Ketamine & Psychedelics | Mark…

Download, watch, or listen to M&M episode #150

Mar 31 •

1:16:10

DNA & RNA Biology, mRNA Vaccines, Vax Contamination & Side Effects, Spike Protein, Ivermectin, Hop Latent Viroid | Kevin McKernan | #149

Download, watch or listen to M&M episode #149

Mar 25 •

1:50:48

Dietary Protein, Muscle Growth, Resistance Training, Amino Acids, Plant vs. Animal Protein Sources, Anabolic Growth | Luc van Loon | #148

Download, watch or listen to M&M episode #148

Mar 23 •

1:22:32

Ketamine: Opioid System, Sex Differences, S- vs. R- Isomers, Depression & Ultrasound Imaging Technology | Tommaso Di Ianni | #147

Download, watch, or listen to M&M episode #147

Mar 16 •

and

Tommaso Di Ianni

1:21:08

Photobiology, Sunlight, Firelight, Incandescent Bulbs vs. LEDs, Mitochondria, Melatonin, Sunscreen & the Optics of the Body | Scott…

Download, watch, or listen to M&M episode #146

Mar 14 •

1:17:28

Epigenetics, Hormones, Endocrine Disruptors, Microplastics, Xenoestrogens, Obesogens & Obesity, Inheritance of Acquired Characteristics …

Download, watch, or listen to M&M episode #145

Mar 13 •

1:31:17

Why Are We Getting Fatter? | Part IV: Biological Consequences of Specific Dietary Fatty Acids

Nutrition labels provide very limited information. Individual saturated and unsaturated fats can have distinct and even opposing biological effects.

Mar 12 •

Inflammation, Innate Immunity, Allergies & Allergens, Immune System Evolution, Fasting & Metabolism | Clare Bryant | #144

Download, watch or listen to M&M episode #144

Mar 6 •

and

1:32:14

Gut-Brain Communication, Vagus Nerve, Fats & Sugars, Food Addiction, Gut Hormones & Weight Loss Drugs | Will de Lartigue | #143

Download, watch, or listen to M&M episode #143

Mar 1 •

and

Will de Lartigue

1:27:24

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