The specific fats we consume today are very different from what our ancestors ate.
> Omega-3 PUFAs are present at very low levels in most oils of all kinds, flaxseed oil being the exception;
Do you mean sunflower/safflower oil? Flaxseed has a lot of omega-3.
> It’s possible to maintain good metabolic health on a high fat-low carb diet, or a low carb-high fat diet.
You said the same thing twice. You likely meant "high fat-low carb or low fat-high carb diet."
Thanks - fixed.
> Omega-3 PUFAs are present at very low levels in most oils of all kinds, flaxseed oil being the exception;
Do you mean sunflower/safflower oil? Flaxseed has a lot of omega-3.
> It’s possible to maintain good metabolic health on a high fat-low carb diet, or a low carb-high fat diet.
You said the same thing twice. You likely meant "high fat-low carb or low fat-high carb diet."
Thanks - fixed.