Mind & Matter
Mind & Matter
The Dirty Truth About Cooking Oils (Avocado, Olive, Vegetable Oil) | Selina Wang | #116
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The Dirty Truth About Cooking Oils (Avocado, Olive, Vegetable Oil) | Selina Wang | #116

Download, watch, or listen to M&M episode #116

Nick talks to chemist & food scientist Dr. Selina Wang about: food quality & purity; cooking oils (avocado, olive, vegetable, etc.); fruits & vegetables; oxidation & purity of cooking oils; how to identify high quality, pure foods to purchase; and more.


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Timestamps:

0:00:26 Intro

0:06:11 What is Food Quality?

0:15:51 Health Effects of Oxidized Oils

0:22:08 Different Types of Olive Oil

0:30:29 Refined Oils

0:40:27 Olive Oil Study

0:47:28 Best Way to Store Olive Oil

0:54:02 Study Results (Quality & Purity)

1:00:13 Best Brands

1:06:19 Avocado Oil Study

1:13:57 Enforcement of Standards

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Mind & Matter
Mind & Matter
Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists & thinkers about how your body & mind react to what they're fed. New episodes weekly. Not medical advice.