Nick talks to Dr. Luc van Loon, Professor of Exercise Physiology & Nutrition at Maastricht University, about topics in exercise science, health & nutrition. They discuss: macronutrients & energy; protein quality & digestibility; endurance & resistance training; plant vs. animal protein; muscle conditioning & muscle fibers; sleep & aging; muscle physiology & metabolism; and more.
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Timestamps:
00:00:25 Intro
00:06:34 Macronutrients (Fat, Carbs, Protein)
00:11:30 Amino Acids (Essential vs. Non-essential)
00:14:56 Exercise, Glycogen, Sugar
00:20:14 Carbohydrates
00:24:34 Protein Metabolism & Physiology
00:28:58 Food Intake & Protein Synthesis
00:33:04 Proteins, Sleep & Circadian Rhythms
00:40:38 Protein Quality
Exercise Science, Nutrition, Plant vs. Animal Protein, Muscle Physiology, Sleep, Endurance vs. Resistance Training, Fat, Carbs, Amino Acids | Luc van Loon | #115