Nick talks to Dr. Bob Stickgold, a cognitive neuroscientist and sleep expert. Dr. Stickgold is a professor of psychiatry at Harvard Medical School and has been studying sleep, dreams, and memory for over 25 years.
They discuss a variety of sleep topics, included sleep architecture and why there are different stages of sleep; the relationship between sleep stages and memory; how different drugs and disease states relate to sleep; how sleep differs as we develop and between species. Dr. Stickgold also shares various sleep-related health tips, including why it's important to get adequate sleep when you get vaccinated.
Click here to download audio, watch video, or read show notes & transcripts.
If you enjoy my content and want to further support M&M, please read this.
Share this post